Physiotherapy Exercises and Useful Tips to help you recover from COVID-19

COVID-19 attacks your lungs and respiratory system which can result in pneumonia and even acute respiratory distress syndrome (ARDS), a severe lung injury. This is why you have been admitted to hospital for treatment, oxygen therapy and monitoring. The medication you are receiving is helping to clear the infection but may not restore your lung capacity. It has been shown that Physiotherapy and certain breathing exercises help you restore your lung capacity and recover faster. This is a short guide and reminder of the techniques your Physiotherapist has taught you that will help in your recovery.

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Tanya Bell-Jenje MSc Physiotherapy

Simply the Thorax

Better known as the big bit above the abdomen in a beetle, good quality research pertaining to the thoracic spine is in short supply, with most proposed managements and exercises being more prevalent on various social media platforms than in randomized controlled trials.

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